Many people are surprised when they found out that many sauces and dips include dairy. I was also surprised to find out how limited my options were with sauce and dips! Now, I usually just order food without sauce because they most likely have dairy, unless it’s some sort of vinaigrette or Asian style sauce.
So, I was quite happy when Habibi’s Mediterranean Foods contacted me and told me they had dairy free options! In fact, most of their dips and spreads are dairy free with the exception of Tsaziki and Labneh. I knew I had to try them!
I tried three of their hummus flavours: sriracha, Lebanese, and basil & garlic. In addition to the hummus, I tried the lebanese garlic spread as well.
Habibi’s spreads are super versatile, and you can eat this with anything you want! I used my hummus and spreads for veggie dips, crackers, sandwiches, and tortilla chips. The ingredients are all natural, and are all easily recognized which is always a plus!
Srircha jalapeno hummus: I was expecting this to be pretty spicy, but that wasn’t the case at all. It was very mild with only the slightest hint of spice. I didn’t taste any srircha in here.
Ingredients: chickpeas, tahini, fresh jalapeno, olive oil, Sriracha, fresh garlic, sea salt, vinegar, citric acid.
Lebanese style hummus: The Lebanese style was the most simple one, suitable for those who just want good ol’ hummus. I liked using this in my sandwiches along with slices of deli meat and veggies. It added some protein and more flavour to my sandwich.
Ingredients: chickpeas, tahini, olive oil, fresh garlic, sea salt, vinegar, citric acid
Basil garlic hummus: This was a personal favourite for the boyfriend and his brother. I really enjoyed this flavour too! We all love anything garlicky so we enjoyed this. Using this dip was pretty much the only reason why I willingly ate raw veggies, LOL.
Ingredients: chickpeas, fresh garlic, fresh basil, tahini (sesame paste), olive oil, vinegar, pure citric acid , sea salt
Garlic sauce: Moving away from the hummus now, the garlic sauce was really good too. There was a VERY strong and concentrated garlic taste which made it spicy. I absolutely LOVED this and couldn’t stop snacking on this with crackers. The only thing I should warn you about is that your mouth will smell strongly of garlic afterwards, so have gum or a toothbrush and toothpaste handy!
Overall, I really enjoyed Habibi’s and will be picking up more at the grocery store! Since the ingredients are all natural, they spoil relatively fast. After a month of having it in the fridge, I noticed that mold had started to grow in the hummus and spread – that’s when you know they have no preservatives!
Retailers include Whole Foods Market, Choices Market, IGA, Donald’s Market, Fresh Street Market, Fairway Market, Loblaws, Nature’s Fare, SPUD, and other independent grocers. The retail prices range between $3.75-4.99.

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‘Hook’ smoothie, 12 oz $6.50: Cocoa, mint, goji berries, honey, banana and almond milk. They were out of the honey so they told us they substituted maple syrup instead. Not a big deal, but how do you run out of honey when that is one of the main ingredients in all your drinks, and you pride your smoothies on not using sugar?
Buddha bowl, $9.50: An assortment of healthy greens, quinoa, and rice. AGAIN, they didn’t have ripe avocado on hand so they gave us hummus instead. That was another disappointment since we both love avocado.
Raw chili, $9.95: The chili is served a bit chilled/room temperature, something that I found a bit odd. Unfortunately, we found a rubber band piece in our dish. When we asked about it, the staff apologized and said that this was their last bowl of chili so they wouldn’t be able to make us a new one. We came at 12:30 pm and it wasn’t even busy, yet this was your last bowl?
Chocolate walnut fudge brownie, $3.50: To make up for the rubber band and having so many items unavailable, we were offered a complementary brownie as an apology. We enjoyed the brownie, and I liked how it wasn’t that sweet and probably made with dark chocolate. It was sweetened with dates as well.